Yoga Therapy for Back and Neck Pain
- Muscles are weaker than our ancestors.
- Repeated injuries due to improper and unhabituated exercise.
- Psychological stress.
- Postural defects.
- Injuries, infections, tumours, degenerative changes etc.
Prevention is better than cure!
Al though there are numerous techniques and practices for curing back and neck pain, it is always better if one could nip it in the bud. Awareness of the correct postures while standing, sitting and lying down is the key to prevent back or neck pain. Besides maintaining a balanced diet, regular practice of yoga asana, micro exercises, deep relaxation, pranayama and meditation also help in preventing back pain and neck pain. With regular practice of Yoga, you will certainly be able to strengthen the body muscles and learn to manage stress effectively.