Kalari Yoga for Children

Kalaripayattu, lauded as the world’s oldest martial art, and Yoga, the ancient spiritual discipline based on subtle science, stem from the same insight. It brings harmony between body and mind. Adi yogi is believed to be the originator of Yoga as well as martial arts. In view of the ancient connections, it is evident that Kalari and yoga, at its core, are intimately allied.


The Kalari- yoga is a practice crafted by interweaving the poses in Yoga and the martial art movements in Kalari. The resultant set of exercises hence is an effective combination of power, flexibility, strength and spirituality.
If you keenly observe the dynamic movements in Kalari- the twists, turns and stretches of the body, you will be able to apprehend the reliance of Kalari on Yoga. Kalari- yoga is a high intensity form of training that is an aerobic exercise and a strength training exercise at the same time. Dedicated practice of Kalari- yoga helps you to achieve the perfection of mind, body and soul and unlocks a plethora of benefits that are long- lasting and transformational.
Benefits of practicing Kalari- yoga:
  • Helps in achieving life-long flexibility.
  • Helps in building core muscle strength.
  • Strengthens the mind and sharpens concentration.
  • Boosts the immune system.
  • Improves stamina.
  • Nourishes and strengthens the soul.
  • Helps in embracing spirituality and inner peace.