“Embrace spiritual health”.

Childhood and old age are two beautiful phases of life. Nevertheless, due to lack of awareness about spiritual health, the true value of old age has been played down.

How to improve the value of life?

Regular practice of yoga, especially as you get older, plays a significant role in maintaining your wellness. The gentle movements in yoga help in the activity of stiff joints and subsequently increases mobility, builds strength and reduces swellings. It improves the overall balance of your health. Yoga is designed in such a way that even a golden ager can start practicing without any prerequisites or prior experience. Embracing health through Yoga means lesser visit to the doctors and hospitals.

There is no age limit for yoga; one can start practicing yoga at any age as far as one’s current physical health allows. The Asanas that one performs should be within one’s physical abilities. As George Bernard Shaw rightly said, “We don’t stop playing because we grow old. We grow old because we stop playing”. So, let’s bring back the joy of movement and live life to the fullest.