Hatha Yoga for Weight Loss and Body Toning
“Key to a natural and healthy body”.
Lose those extra inches and tone up your body and naturally with the most powerful techniques of yoga. Did you know that obesity is the most common nutritional or metabolic disorder in today’s world? Dietary factors and sedentary life style are two components that contribute majorly to obesity that in turn leads to increased mortality, development of fatal diseases, diminishing efficiency and low life expectancy.
Obesity is caused by a combination of both genetic and environmental factors. The disparity in the energy intake and energy expenditure leads to accumulation of fat in the body. Some of the factors contributing to obesity are:
- Physical Inactivity
- Endocrine factors Hypothyroidism,
- Cushing Syndrome
- Psychological Factors, Depression,Anxiety, etc.
- Sedentary lifestyl
Hatha Yoga for Obesity management
Yoga has already been proven as an effective remedy to manage obesity. Dedicated practice of Yoga brings down the stress level and enables the movement of all muscles in the body. This explains why even the modern physicians prescribe yoga as a panacea for stress management and a healthy life style. Yoga is a holistic practice which helps one to correct the balance between mind, body, and spirit. Nevertheless, Yoga is not a quick fix, it is rather a gradual but permanent solution for all health and mental problems. One ought to make it a part of one’s life, and practice it with dedication.
Five Fold Yogic solution for Obesity
- Proper Exercise – Asanas
- Proper Breathing Exercise – Pranayama
- Proper Cleansing – Yogic Kriyas
- Proper Diet – Satvik Food
- Proper Relaxation – Positive Thinking & Meditation