Vedic Surya Namaskar (V.S.N)
Surya namaskar is an invaluable gem of the Great Indian heritage
Vedic Surya Namaskar Is A Well-designed Practice That Will Give You A Holistic Makeover.
Along with giving you great physical agility and fitness, VEDIC SURYA NAMASKAR also guides you through the principles of Panchamaya Kosha, and enriches your physical awareness. It enables you to unravel every single layer of your mind till you find the real self within you, like peeling off the layers of an onion.
The Workshop will be conducted under the direct supervision of Dr. Vincent Earth Kottayil, 24 years- experienced yoga master, He has written 7 books and 2 of them are Yoga SUrya Namaskar and Vedic Surya Namaskar – who made a breakthrough discovery in the relation between Vedic Surya Namaskar and the five koshas in the course of his Ph.D. Dr. Vincent has unearthed the importance of how the five levels of Surya namaskar helps in harmonizing the five koshas and bring physical, mental, and spiritual fitness in individuals.
- The Panchamaya Kosha philosophy based on Taittriya Upanishad.
- Five levels of Vedic Surya namaskar practices for gaining physical, mental, pranic, intellectual, and spiritual fitness.
- Distress (Negative stress)
- Eustress (Positive or healthy stress)
Prevention is better than cure!
Al though there are numerous techniques and practices for curing back and neck pain, it is always better if one could nip it in the bud. Awareness of the correct postures while standing, sitting and lying down is the key to prevent back or neck pain. Besides maintaining a balanced diet, regular practice of yoga asana, micro exercises, deep relaxation, pranayama and meditation also help in preventing back pain and neck pain. With regular practice of Yoga, you will certainly be able to strengthen the body muscles and learn to manage stress effectively.